Workout of the Day
Monday
>> 6am and 5.30pm, SKILL: BOX STEP-UPS; STRENGTH: POWER SNATCH;
>> 6.30pm. BOOTCAMP;
CrossFit is high intensity, constantly varied functional strength training. More specifically, it's a combination of accessible moves from the disciplines of Olympic lifting, gymnastics and cardiovascular based fitness activities.
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I came to CrossFit from a background of over 38 years of strength training and power lifting, and a lifetime of competition, training for competition, studying nutrition, training methodology – I’ve had a lifetime of passion for fitness, strength and getting the best from my body.
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A lot of people come to the box wanting to lift big weights as a sign of strength for themselves and their peers. Fundamentally, any safe lifting requires safe technique. We spent a lot of time with technique. From time to time we see athletes from other disciplines or other arenas of fitness who are already strong when they come to us, but with serious flaws in technique. To us, technique is everything.
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FitWars 9 in Adelaide on 15 June saw the largest number of competitors from CrossFit Mildura in the popular FitWars comp to date.
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