Workout of the Day

>>   CROSSFIT CLASS: 6am and 5.30pm; >>SKILL: SEATED DB PRESS;  >>STRENGTH: CLEANS;

>> BOOTCAMP CLASS 6.30pm: WITH NICK WOODS:

 >>view Details “The journey of a thousand miles begins with one step” - Lao Tzu

Workout of the Day

Tuesday

>> CROSSFIT 6am; 5.30pm: >>SKILL: RING HOLDS;  >>STRENGTH: FRONT SQUAT;

View Details “Once you choose hope, anything is possible” - Christopher Reeve

Workout of the Day

Wednesday

>>CROSSFIT 6am and 5.30pm: >>SKILL: MUSCLE UPS;  >>STRENGTH: DEADLIFTS;

 

View Details "Success is not final, failure is not fatal: it is the courage that counts" Winston Churchill

Workout of the Day

Thursday

>> CROSSFIT 6am; 5.30 and 6.30pm: >>SKILL: RING HOLDS;  >>STRENGTH: CLEAN COMPLEX;

View Details “Everything you’ve ever wanted is on the other side of fear” - George Addair

Workout of the Day

Friday

>>  BOOTCAMP 6am: WITH NIC WOODS;

>>  CROSSFIT 5.30pm: >>SKILL: PUSH-UPS;  >>STRENGTH: OH SQUATS;

View Details If ave built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.

Henry David Thoreau

Workout of the Day

>>CROSSFIT SESSION BEGINS AT 9.00AM, >>FINISHING WITH A FUN PARTNER WOD.
>>NEW MEMBERS FREE. 

Workout of the Day

Sunday

>> REST DAY: TODAY REST, RECOVER AND ENJOY THE DAY WITH FAMILY AND FRIENDS;.

“Everything you’ve ever wanted is on the other side of fear” - George Addair

Latest Blog Posts

Fine print would go in this space if necessary. Also see our Workout of the Day Blog

What is CrossFit?

CrossFit is high intensity, constantly varied functional strength training.  More specifically, it's a combination of accessible moves from the disciplines of Olympic lifting, gymnastics and cardiovascular based fitness activities. 
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>> Tales from the Box - Vince

31 May 2014

I came to CrossFit from a background of over 38 years of strength training and power lifting,  and a lifetime of competition, training for competition, studying nutrition, training methodology – I’ve had a lifetime of passion for fitness, strength and getting the best from my body.   
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>> Strength and Technique

27 Aug 2013

A lot of people come to the box wanting to lift big weights as a sign of strength for themselves and their peers.  Fundamentally, any safe lifting requires safe technique.  We spent a lot of time with technique.  From time to time we see athletes from other disciplines or other arenas of fitness who are already strong when they come to us, but with serious flaws in technique.  To us, technique is everything. 
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>> FitWars9 - Adelaide Showgrounds 15 June 2014

23 Aug 2013

FitWars 9 in Adelaide on 15 June saw the largest number of competitors from CrossFit Mildura in the popular FitWars comp to date. 
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