WOD-11th April 2019.

SKILL:

5 min EMOM

Ring Holds 30/30

STRENGTH:

Push press

Work to 5 rep.

Then do 4 x 3 reps

WOD: 15 min Cap.

10 Thrusters 45/30kg

15 Push-Ups

30 Sit-Ups

15 KB swings 24/16kg

10 Pull-Ups