WOD-11th February 2019.

SKILL:

5 min EMOM

10 x Seated DB press

STRENGTH:

Back Squats

Work to a 3 rm

then 4 x 3 reps

WOD: 4 Rounds

400m run

8 Burpees

10 Squats @60% of BW

12 KB Lunges

14 KB swings 24/16kg