WOD-12th April 2019.

SKILL:

5 min EMOM

10 x Seated DB press

STRENGTH:

Floor Press, work 5 reps.

4 x 5 press.

WOD: 3 Parts.

1st round 3min AMRAP

Rest 1 min

2nd round 6 min AMRAP

Rest 2 min

3rd round complete for time.

20 cal row

30 Wall Ball Shots 9/6kg

20 Toes-to-Bars

30 Box Jumps 24”/20”

20 KB SDLHP 24/16kg

30 Burpees

20 KB swings 24/16kg

400 row