SKILL:

5 min EMOM

HS HOLDS 30/30

STRENGTH:

Push press

Work to 5 rep.

Then do 3 x 3 reps

WOD: 12min AMRAP

Min 1-3-5-7-9-11.

15 burpees

2-4-6-8-10-12.

15 KB swings 24/16kg