SKILL:
5 min EMOM
HS HOLDS 30/30
STRENGTH:
Push press
Work to 5 rep.
Then do 3 x 3 reps
WOD: 12min AMRAP
Min 1-3-5-7-9-11.
15 burpees
2-4-6-8-10-12.
15 KB swings 24/16kg
SKILL:
5 min EMOM
HS HOLDS 30/30
STRENGTH:
Push press
Work to 5 rep.
Then do 3 x 3 reps
WOD: 12min AMRAP
Min 1-3-5-7-9-11.
15 burpees
2-4-6-8-10-12.
15 KB swings 24/16kg