WOD-12th March 2019.

 

SKILL:

5 min EMOM

10 x Push-ups

STRENGTH:

Power Snatch Complex.

Work to 70%

1 x Power Snatch

1 x OH Squat

WOD: 10 rounds for time:

10 Wall Balls 9/6kg

5 Power Snatches 50/35kg

100m run