WOD-13th May 2019

SKILL:

15 x 20 sec

1 MU

2 Pull-up

4 Ring rows

STRENGTH:

Back Squats

Work to 5 rep.

Then do 3 x 5 reps

WOD: 15 min EMOM

*Vanessa*

1st min 1 Wall ball 9/6kg

Then Row for the rest of the min

2nd min 2 Wall balls

Then row for the rest of the min

And so on. 

Continue this until you have rowed 2000m