WOD-14th March 2019.

 

SKILL:

15 x 20 sec

1 MU

3 Pull-up

5 Ring rows

STRENGTH:

Power Clean Complex.

1 x Power Clean

1 x Squat Clean

Work to 80%

And do 3 x 2 reps

WOD: For Time:

1000 m Row

21 Power cleans 50/35kg

21 4 in Push-ups

500 m Row

15 Power cleans 50/35kg

15 4 in Push-ups

250 m Row

9 Power cleans 50/35kg

9 4 in Push-ups