WOD-14th May 2019.

SKILL:

5 min EMOM

10 x Seated DB press

STRENGTH:

Snatch grip Deadlifts.

Work to 8 reps

Then do 3 x 8 reps

WOD: 4 rounds.

200m run

20 KB swings 24/16kg

2 min row for calories

20 Back rack step ups 35/20kg