WOD-15th March 2019.

 

SKILL:

5 min EMOM

10 x Seated DB press

STRENGTH:

Deadlifts.

Work to 2rm

Then 3 x 1 reps

WOD: For Time:

400m run

25 Push-ups

25 Pullups

1000m row

25 Burpees

25 T2B

400m run