WOD-15th May 2019.

SKILL:

5 min EMOM

HS Holds 30/30

STRENGTH:

Thrusters

Work to 3 rep.

Then do 3 x 3 reps

WOD: 15 min EMOM

1st min 6 Push press 50/35kg

2nd min 12 KB 24/16kg

3rd min Rower