WOD-1st February 2019.

SKILL:

5 min EMOM

Ring Holds 30/30

STRENGTH:

OH Squats

Work to a 5 rm

then 4 x 4 reps

WOD: 15min AMRAP:

5 Pull-ups

10 Power Snatches 50/35kg

15 Box Jumps 24”/20”