WOD-20th March 2019.

SKILL:

5 min EMOM

HS Holds 30/30

STRENGTH:

Deadlifts.

Work to 8rm

Then 3 x 8 reps

WOD: For time.

1000m row

80 KB swings 24/16kg

60 Wall balls 9/6kg

750m row

40 Burpees

20 Deadlifts (with 8rm weight)

500m row