WOD-21st March 2019.

SKILL:

5 min EMOM

Ring Holds 30/30

STRENGTH:

Power Clean

Work to 80%

And do 3 x 2 reps

WOD: For time:

600 m run

12 power clean 60/45kg

12 wall balls 9/6kg

400 m run

10 power clean

10 wall balls

200 m run

8 power clean

8 wall balls