WOD-2nd May 2019.

SKILL:

5 min EMOM

HS Holds 30/30

STRENGTH:

Power Clean

Work to 90%

And do 3 x 2 reps

WOD: 10-9-8-7-6-5-4-3-2-1:

Power Cleans 60/45kg

Burpees

Buyout 500m row.