WOD-30th January 2019.

SKILL:

15 x 20 sec

1 MU

3 Pull-up

5 Ring rows

STRENGTH:

Push press

Work to 3 rep max.

Then do 3 x 2 reps

WOD: 10min AMRAP

10 Push Presses 45/30kg

12 KB swings 24/16kg

6 Burpees

Buyout 1000m row