WOD-31st January 2019.

SKILL:

5 min EMOM

10 x Seated DB press

STRENGTH:

Deadlifts.

Work to 1rm

WOD: For time.

1,000m Row

50 KB Swings 24/16kg

40 KB Push Presses (20 ea arm)

30 KB Lunges (15 ea leg)

50 Sit-ups

30 Goblet Squats

40 KB Snatches (20 each arm)

50 KB Swings