WOD-3rd May 2019.

SKILL:

5 min EMOM

10 x Seated DB press

STRENGTH:

Floor Press, work 5 reps.

4 x 5 press.

WOD:

1000 m row

40 KB swings 24/16kg

20 sit-ups

750 m row

30 KB swings

30 sit-ups

500 m row

20 KB swings

40 sit-ups