WOD-4th February 2019.

SKILL:

15 x 20 sec

1 MU

3 Pull-up

5 Ring rows

STRENGTH:

Strict press

Work to 5 rep.

Then do 3 x 3 reps

WOD: 5 Rounds

7 DB Power Cleans

6 DB Front Squats

5 DB Push Press

200m run