WOD-4th March 2019.

 

SKILL:

5 min EMOM

10 x Push-ups

STRENGTH:

Strict press

Work to 5 rep.

Then drop weight 3 x 4 reps

WOD: 3 min x 5 Rounds.

250/200m Row

8 Push press 45/30kg

10 Burpees