SKILL:
5 min EMOM
Ring Holds 30/30
STRENGTH:
Front Squats
Work to a 3 rm
then 4 x 3 reps
WOD: 4 rounds.
400m run
20 Air Squat
15 Sit-ups
10 Push-ups
5 Pullups or Ring Rows
SKILL:
5 min EMOM
Ring Holds 30/30
STRENGTH:
Front Squats
Work to a 3 rm
then 4 x 3 reps
WOD: 4 rounds.
400m run
20 Air Squat
15 Sit-ups
10 Push-ups
5 Pullups or Ring Rows