WOD-5th February 2019.

 

SKILL:

5 min EMOM

Ring Holds 30/30

STRENGTH:

Front Squats

Work to a 3 rm

then 4 x 3 reps

WOD: 4 rounds.

400m run

20 Air Squat

15 Sit-ups

10 Push-ups

5 Pullups or Ring Rows