WOD-5th March 2019.

 

SKILL:

15 x 20 sec

1 MU

3 Pull-up

5 Ring rows

STRENGTH:

Front Squats

Work to a 5 rm

then 4 x 4 reps

WOD: 21-15-9:

Thrusters 45/30kg

Front squat

Burpees