WOD-6th February 2019.

SKILL:

15 x 20 sec

1 MU

3 Pull-up

5 Ring rows

STRENGTH:

Cleans complex

1 x Power clean

1 x Clean

Work to 80%

And do 3 x sets

WOD: 15 min AMRAP

100 DU/300 skips Buy in

20 KB Snatches 24/16kg

5 Cleans 70/50kg

20 Wall Ball 9/6kg