WOD-6th March 2019.

 

SKILL:

5 min EMOM

10 x Seated DB press

STRENGTH:

Power Cleans.

3 x Power Clean

Work to 80%

And do 3 x 2 reps

WOD: 15 min AMRAP

5 thrusters 45/30kg

7 hang power cleans

10 Cals rower