WOD-6th May 2019.

SKILL:

5 min EMOM

HS Holds 30/30

 

STRENGTH:

Power Clean

Work to 80%

And do 3 x 3 reps

WOD:

5 x 500m Row (Rest 1:1) or

5 x 400m Run (Rest 1:1)

20 sit-ups in the break