WOD-7th February 2019.

 

SKILL:

5 min EMOM

10 x Seated DB press

STRENGTH:

Deadlifts.

Work to 5rm

WOD:

0 – 5min

50 Burpee

5 – 10min

21-15-9

KB swings 24/16kg

Push-ups

10 – 15min

1000m row