WOD-7th March 2019.

 

SKILL:

15 x 20 sec

1 MU

3 Pull-up

5 Ring rows

STRENGTH:

Deadlifts.

Work to 3rm

Then 3 x 2 reps

WOD: Chipper.

50 Cal row

50 DU/150 skips

50 Goblet SQ 24/16kg

50 HR push-ups

50 Sit-ups