WOD-7th May 2019.

SKILL:

5 min EMOM

10 x Seated DB press

STRENGTH:

Strict press

Work to 8 rep.

Then do 4 x 5 reps

WOD: For time:

200m run

15 Push press 60/45kg

10 Pull ups/15 ring rows

200m run

10 Push press

10 Pull ups/15 ring rows

200m run

5 Push press

10 Pull ups/15 ring rows