WOD-8th April 2019

SKILL:

5 min EMOM

10 x Seated DB press

STRENGTH:

Back Squats

Work to a 5 rm

then 3 x 4 reps

WOD: 3 Rounds

15 KB Deadlifts 24/16kg

100m KB Farmers Carry

35 Wallballs 9/6kg

400m Run