WOD-8th February 2019.

SKILL:

5 min EMOM

HS HOLDS 30/30

STRENGTH:

OH Squats

Work to a 5 rm

then 4 x 4 reps

WOD: 12 min AMRAP:

5 power snatches 45/30kg

10 Box jumps 24/20

15 cal row