WOD-8th March 2019.

   

SKILL:

5 min EMOM

10 x Push-ups

STRENGTH:

Power Snatch Complex.

Work to 60% then 10min EMOM

Rising to 80%

1 x Power Snatch

1 x Hang P/Snatch

WOD: 5 x 3 min AMRAP:

3 Power Snatches 50/35kg

6 Push-Ups

9 Air Squats

Then Rest 1 min