WOD-8th May 2019.

SKILL:

15 x 20 sec

1 MU

2 Pull-up

4 Ring rows

STRENGTH:

Deadlifts.

Work to 1rm

Then back to 85% 2 x 3 reps

WOD: 5 rounds for time

21 Cals assault bike/Rower

21 thrusters 45/30kg

21 DU/50 skips

21 Slam balls 20/10kg