WOD-9th April 2019.

SKILL:

5 min EMOM

10 x Push-ups

STRENGTH:

Power Snatch.

Work to 80%

Do 5 x 2 reps.

WOD: For time:

30/24 Cal Row

100 KB Swings

75 DB Snatch 22/15kg

50 Push Up

30/24 Cal. Row